Black beans have a refreshing mild taste that can make it a accompanying side dish for many meals, including a variety of hot or cold dishes. They are very filling and nutritionally rich. The black beans are commonly used for soups and salads. Thanks to their dense and meaty texture, the black beans are ideal for chili, rice, vegetarian dishes as well as many Latin American and Cajun dishes.
Black Beans also have a lot of health benefits. They are rich in protein and fiber and have very low content of sodium, practically free of cholesterol. These properties place them near top in the list of diet for health-conscious consumers.
Unlike the canned black beans, the dry beans have the flexibility of controlling the amount of moisture within them as it can be varied by changing the amount of time they are soaked in water.