Millet is a grain and a staple food in many parts of the world. There are many different kinds of millet, which all have similar health benefits. Pearl millet has a high content of Vitamin-B and shown to have one of the highest level of potassium, calcium, and iron amongst cereal crops. It also has the highest level of Folic Acid found amongst the cereals hence making it a popular choice for pregnant women.
Pearl Millet is generally known as Bajra in India. The seeds are a very common source of flour which is then used for making bread and cereals. Finger Millet has one of the highest level of protein amongst plant based food. It is also rich in Antioxidants. Since this is a gluten free product, people with dietary restriction on gluten would find this as an ideal source for their nutrition needs.
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