Whole Mung or green gram is a small, round and olive green on the outside and off-white or yellow color on the inside, bean. They have a sweet flavor, soft texture and are easy to cook. The whole mung has high protein and fiber content. Whole Mung is a very common ingredient of Indian cooking and contains high amount of Folate and Vitamin B9 or Folic Acid. This helps in maintaining good quality red blood cells in your body.