Millet is a grain and a staple food in many parts of the world. There are many different kinds of millet, which all have similar health benefits. Finger Millet is very easy to grow and its widely used in US as a healthier alternative to wheat and other grains. Finger Millet is commonly used as source for flour to make bread and cereal.
The vitamins, minerals, and fiber found in finger millet can provide important health benefits. The potassium found in finger millet can help keep kidneys and heart functioning properly. Potassium also helps the nerves transmit signals, which allows the brain and muscles to work together smoothly.
Finger millet is also an excellent source of B vitamins, which play a role in everything from brain function to healthy cell division. B vitamins are even connected to a reduction in fatigue.
** Source WebMD
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