Description
White sesame seeds are tiny, flat seeds derived from the sesame plant. These seeds have a mild, nutty flavor and are commonly used in various cuisines around the world, particularly in Asian and Middle Eastern dishes. White sesame seeds are small and oval-shaped, with a flat surface. They typically have a light beige to white color. They have a delicate, nutty flavor with a slightly sweet undertone. When toasted, they develop a richer, more intense flavor. White sesame seeds are nutritionally dense, containing high levels of protein, healthy fats, dietary fiber, vitamins (such as B vitamins and vitamin E), and minerals (including calcium, iron, magnesium, and zinc). These seeds are versatile and can be used in both sweet and savory dishes. They are often sprinkled on top of bread, buns, and pastries for added flavor and texture. They are also commonly used in salads, stir-fries, rice dishes, and sushi. In some cuisines, they are ground into a paste (tahini) and used as a base for sauces and dips. White sesame seeds are believed to offer various health benefits, including promoting heart health, supporting bone health, aiding digestion, and providing antioxidant properties. They are also considered beneficial for skin and hair health. White sesame seeds are a versatile ingredient that adds both flavor and nutrition to a wide range of dishes, making them a staple in many kitchens worldwide.
