Description
White poppy seeds, also known as khus khus or simply poppy seeds, are tiny oilseeds harvested from the opium poppy plant. White poppy seeds are small, round seeds with a milky white to off-white color. They have a smooth texture and are often used whole in culinary preparations. They have a mild, nutty flavor with a slightly sweet undertone. They contribute a subtle nuttiness and texture to dishes without overpowering other flavors. White poppy seeds are a versatile ingredient used in various cuisines around the world, particularly in Indian, Middle Eastern, and European cooking. They are commonly used as a thickening agent in curries, gravies, and sauces, as well as in baking for adding texture and flavor to bread, pastries, and desserts. In some cuisines, they are ground into a paste and used as a base for creamy sauces or dips. These seeds are rich in essential nutrients, including healthy fats, protein, dietary fiber, vitamins (such as B vitamins), and minerals (including calcium, magnesium, and phosphorus). They are also a good source of antioxidants. White poppy seeds are believed to offer various health benefits, including promoting heart health, supporting bone health, aiding digestion, and providing anti-inflammatory properties. However, it’s essential to note that consuming large quantities of poppy seeds may cause drowsiness or have other effects due to trace amounts of alkaloids present in the seeds. White poppy seeds are a popular ingredient in many culinary traditions, valued for their subtle flavor and nutritional benefits. Whether used whole or ground, they add depth and complexity to a wide range of dishes.
