Rich in nutrient and light colored, these legumes with a characteristic black “eye” are an inexpensive source of fiber, magnesium, iron and zinc. They also have a very high content of fiber. Per half cup of serving, they contain approximately 16 grams of complex carbohydrates. This allows them to be digested slowly, releasing a steady stream of glucose into the bloodstream. They have a protein content of 6 grams per half cup serving.
Black-eyed beans are a type of legume, also known as cowpeas or southern peas. They are cream-colored beans with a black spot in the center, hence the name. Black-eyed beans are native to Africa and have been cultivated for centuries. They are now grown in many parts of the world, including the United States, India, and China.
Black-eyed beans are a good source of protein, fiber, and vitamins. They are also a good source of iron, magnesium, and phosphorus. Black-eyed beans are low in fat and calories.
Black-eyed beans can be cooked in a variety of ways. They can be boiled, baked, or fried. They can also be added to soups, stews, and salads. Black-eyed beans are a versatile ingredient that can be enjoyed in many different dishes.
Here are some of the health benefits of black-eyed beans:
- Promote heart health: Black-eyed beans are a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Improve digestion: Black-eyed beans are a good source of fiber, which can help to improve digestion and prevent constipation.
- Boost energy levels: Black-eyed beans are a good source of protein, which can help to boost energy levels and improve athletic performance.
- Aid weight loss: Black-eyed beans are low in calories and fat, and they can help to you feel full, which can be helpful for weight loss.
- Improve blood sugar control: Black-eyed beans are a good source of fiber, which can help to improve blood sugar control in people with diabetes.
Black-eyed beans are a healthy and versatile food that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins, and they have been linked to a number of health benefits.