Red chori or adzuki beans as they are more commonly known in the United States are small, red or dark red colored beans with a strong sweet flavor. These are a strong source of protein and easily digested. Adzuki beans have a high content of dietary fiber that helps promote digestive and bowel health. This also helps in regulating blood sugar level reducing the risk of diabetics. Adzuki beans also contain molybdenum which helps with liver detoxification.
Adzuki beans is often used as a substitute for whole moong and widely used in Indian cuisine.